ILLUMINATING A LIGHT ON DEPRESSION: THE BENEFITS OF LIGHT THERAPY

Light therapy has emerged as a effective treatment option for individuals struggling with depression. This method involves exposing oneself to specific wavelengths of intense light, typically in the morning hours. light therapy for depression By simulating sunlight, light therapy aims to balance the body's natural circadian rhythm and increase leve

Red light therapy presents a gentle approach to improving skin appearance, as well as. This treatment involves exposing the skin to low-level light red light therapy therapy, which can accelerate collagen production, reduce wrinkles, and improve overall skin tone. Users of red light therapy find a noticeable difference in their skin's texture after